Whiten skin and drink [pitaya strawberry milk shake]

This milkshake made of strawberries, milk, pitaya and honey not only has a strong milk flavor and smooth taste, but also can moisten the lungs, clear the heart and whiten the skin. Strawberries are rich in nutrition, and the content of vitamins in their flesh is higher than that of apples and grapes. Strawberry contains a lot of protein, organic acid, pectin and other nutrients. In addition, strawberries are also rich in vitamins B1, B2, PP, minerals and some trace elements necessary for human body, such as calcium, phosphorus, iron, potassium, zinc and chromium. At the same time, strawberries are an important source of cellulose, iron, potassium, vitamin C and flavonoids necessary for human body. Pitaya is rich in minerals and vitamins such as calcium, phosphorus, iron, etc. in addition, it has plant protein, anthocyanin and a high amount of water-soluble dietary fiber, which are rare in ordinary plants. Albumin is a kind of viscous and colloidal substance. The flowers, fruits and stems of red dragon fruit belong to the best plant albumin. It can detoxify the pollution of heavy metals and protect the stomach wall. Anthocyanins are rapidly absorbed into human blood and transported to various tissues to play the role of anti-oxidation, anti free radicals and anti-aging.

Main Ingredients

• pitaya half
• strawberry A moderate amount
• milk 1

Auxiliary Ingredients

• Honey appropriate amount

Pig tipsMilk can also be replaced with plain yogurt, which tastes better.2 rinse the strawberries with running water first, then soak them in light salt water for 20 minutes, and then rinse and remove the stems. Do not remove the stems before soaking, so that the residual pesticides will enter the strawberries.